Poor posture at the computer along with
lack of exercise can result in numbness, tingling, swelling or
soreness of the neck, shoulders, back, arms and hands.
Exposed to computers, many users find it increasingly
challenging to work in a pain free way.
This course offers the motivation, tools and
strategies needed to change this situation and raise the quality of
our working environment.
This course will engage participants in a variety of creative activities,
designed to transform the computing experience and help overcome one
of the 21st century's most taxing afflictions - computer related
pain.
In this 3 evening hands-on course, we will
explore practical exercises, postural awareness, stretch breaks and ergonomic
set up.
Experience a new way of learning with fun, dynamic and
relevant exercises.
The course is suitable for all ages and fitness
levels.
